Silver Resonant Living (RL) with slogan

A LEANER, HEALTHIER you is just 30-Days away!

Are you:
  • Tired of yo-yo diets that don’t work?
  • Feeling drained of your energy?
  • Finding it hard to stick to an exercise routine?
  • Feeling frustrated and discouraged about reaching your goals?


Would you like to FINALLY:
  • Lose those stubborn extra pounds?
  • Boost your energy and self-esteem?
  • Learn how to implement REAL, LASTING change WITHOUT diets or deprivation?
  • Have an incredible community of support to help motivate you and keep you on track?
Then you’ve come to the right place!

Let’s face it; making changes with our diet and lifestyle isn’t easy.

Oftentimes, it is because we are not sure WHAT to do for

 a LONG-TERM strategy for SUCCESS.

We know that diets don’t work long term, and rapid weight loss often leads to rapid weight GAIN.

This 30 day Restart program is different: NO diets and NO deprivation.

No tricks, pills, potions or gimmicks!

It is time to get REAL!


You’ll learn SIMPLE, step-by-step strategies that you can EASILY implement to help you:

Get Fit

Lose Weight

Eat healthy

Boost your Energy

You’ll ALSO get the most incredible, easy-to-prepare recipes PLUS a community of support, every step of the way.  


Since the 30 day Restart program is online, you can participate no matter where you live! 


“I am so pleased to be feeling lighter and more energized in such a short time. Thank you”


During the 30 Day online Restart Program, we’ll focus on one key strategy each week:
  • Week 1Why choosing the quality of your calories matters for weight loss.
  • Week 2Finding the right exercise for YOU – Hint: you don’t have to spend hours at the gym
  • Week 3Eating to fuel your body – What 1 thing you may be doing unknowingly, to sabotage your efforts
  • Week 4How to plan for LONG-TERM success – Simple, effective tips to save you TIME, CALORIES and MONEY!


Here’s how it works:

This is an online program so you can participate no matter where you live (please invite your friends – extra support is awesome!).

Once you sign up, you’ll receive:
  • One email each week with that week’s challenge strategy
  • 60 minute 1:1 online consultation session (value £250)
  • Delicious, nutritious recipes for breakfast, lunch, dinner and side dishes
  • A Grocery Shopping Guide to help you easily navigate healthy food choices
  • A menu planner and an exercise planner
  • Calming your mind guide for health benefits
  • BONUS – “Sensational Smoothies and Juices” recipe guide
  • Access to the online Challenge Group for support during the 30 days
  • 4 simple, but effective strategies to get you on the road to reaching your goals (no quick-fix diet tricks or gimmicks – we know those don’t work!). Like I said, it’s time to get REAL – and SIMPLE.
  • PRIZES!!!! FitBit, Journal,
  • Grab a friend or 2 and come join us!  30 Days from now, you’ll be glad you did! 



Fun – Motivation – Inspiration – Support – PRIZES!

You can join for only


daniseLet me introduce myself – my name is Denise Harris-Heigho and I am a Certified Nutritional Therapist, Health and Wellbeing Coach who helps people get back on track with the optimal health and well-being.

I put this challenge together to make it easily accessible for people to get back on track with their health and fitness goals.  I know how difficult it can be to try to make health and lifestyle changes on your own.   Now you’ll be plugged into a community of people that share your same goals.

I would love it if you could join us.

Denise Harris-Heigho

Nutritional Therapist &

Health and Wellness Coach

Disclaimer: This program is not intended to diagnose, treat, prevent or cure any illness or disease.
The information provided in this program is for general educational purposes, is not intended to take the place of advice from your medical professional, licensed dietician or nutritionist.
You are solely responsible for your health care and activity choices.  Participation in this challenge does not constitute a client-coach relationship.