Nutritional Therapy
I am curious about how the mind works and the effect of energy on our mind and bodies. Whilst on my journey I have been blessed with incredibly good health and have always been drawn to healthy food.
I noticed how sluggish I felt when I was not eating for my optimal health. Not just physically sluggish but mentally too.
This led me to qualify as a Nutritional Therapist to really understand what who happening. My mission is to help others like me understand themselves, heal and connect with their inner-mind so that they can successfully unleash the dormant potential within.
Nutritional Therapy Program
The basis of our Nutritional Therapy program is to identify possible nutrient deficiencies and to build a personalised program, tailored for you. I believe in building health by giving the body the correct foods and nutrients it requires.
“Everyone has a different biochemistry, genetic makeup and nutrient needs, so what works for you, may not work for someone else”.
I work with science-based questionnaires and advanced tools to pinpoint the unique needs of each individual and to build a personalised program that works to:-
Identify any nutritional deficiencies
Improvement of health symptoms
Optimise good health
Assess your general health and take into account your unique dietary needs and design a personalised nutritional plan.
Some of the benefits:-
- Correct nutrient deficiencies
- Alleviate health symptoms
- Correct nutrient deficiencies
- Alleviate health symptoms
- Encouraged to follow a varied diet & healthy lifestyle
- Check on food intake through questions and dietary journals
- Monitor symptom & health improvements
- Adjust an eating plan where necessary
- Informed about the benefits of proper nutrition and self-care
- Balanced intake of nutrients and hydration
- Better self-care
- Symptom and health improvements
- Encouragement to follow a varied diet and healthy lifestyle