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I am so excited. This means you have decided to put yourself at the top of your list of priorities to focus on YOU! That is fantastic.
Please enter your details here to get started:
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[/vc_column_text][vc_empty_space][/vc_column][vc_column width=”1/3″][/vc_column][/vc_row][vc_row][vc_column][dt_teaser style=”2″ background=”plain”]If you are like most people, you want to live a healthier life and you want to feel your best, but let’s face it; we’re all busy and it can be a bit confusing.
The goods news is that it does not have to be complicated or overwhelming to start implementing healthier habits right away.
During this 30 Day Restart program, I’ll be sharing some of what I’ve learned, both from my personal journey as well as from my education, experience and mentors in the field of health, fitness and nutrition.
It is important to understand that real change doesn’t happen over night, even though we really want it to. Change is what happens when we decide we no longer want to settle for how we feel or look and we are truly ready to make a lifestyle shift (no crazy diets, pills, potions or ‘tricks’).
The bottom line is, you have to DECIDE – not half heartedly, but with all your being, decide that you will start today and make yourself a priority.
Decide that your comfort zone is no longer serving you and you are ready to step out and find the old you…or maybe even the NEW you.[/dt_teaser][vc_empty_space][/vc_column][/vc_row][vc_row][vc_column][dt_fancy_title title=”So where is the best place to begin? ” title_align=”left” title_color=”custom” title_bg=”enabled” separator_color=”accent” custom_title_color=”#ffffff”][vc_empty_space][dt_teaser style=”2″ background=”plain”]The answer is that it can be different for every person because we are all unique, but there are some basic strategies that are important to have in place as a good start. There are many areas that can be addressed, but I have picked FOUR to focus on for our 30-Days together. These are the top areas most of my clients struggle with, so I am starting there.
Please know that the information provided is not a substitute for medical care or advice and you need to use your own judgment for implementing what is right for you and your particular needs. Check with your doctor before making any dietary changes or implementing physical activity you are not certain is right for you.
I’m laying out 4 simple steps you can take; 1 step each week for 4 weeks, that can have a dramatic impact on how you feel as well as help to move you in the direction of reaching your health and fitness goals.
First, be sure to join our private Facebook group, because that is where most of the action and support is going be happen. It is a closed group, so no one outside of the group can see your posts; only those in the group can see them.
You can join the group here (include your link)__________________________________________
Don’t underestimate the power of small, consistent changes over time. Nothing drastic ever works for very long. I don’t know about you, but I have been there, done that. You too?
Take some time to think about what it is that you want for yourself and for your life. Write down some goals you have for yourself – think BIG!
It is great to think about how you want to look and feel now, but it is also important to think towards the future and how your decisions today influence your future self.
How do you want to feel and how do you want to look? This isn’t about the number on the scale; it is about how active you want to be, how great you want to feel and what you want to accomplish.
The way you look and feel in 20 years greatly depends on what you choose to do today, and every day.
Want extra support? Invite a friend or two. It is great to have someone you can turn to and lean on that has similar goals. It can also be more motivating and help you stay on track better. Can you think of someone that might appreciate the support from you too? Invite them to do the program with us!
You can send them the link to my site at www.resonantliving.co.uk so they can sign up.
The 30-Day Restart program starts on __________________________ so be sure to mark your calendar.
Head on over to our private Facebook group and introduce yourself and let us know what your goals are.
Looking forward to hearing from you!
Health and happiness,
Denise Harris-Heigho
Health Coach
www.resonantliving.co.uk[/dt_teaser][vc_empty_space][/vc_column][/vc_row][vc_row][vc_column][dt_teaser style=”2″ background=”plain”]Disclaimer: This program is not intended to diagnose, treat, prevent or cure any illness or disease.
The information provided in this program is for general educational purposes, and is not intended to take the place of advice from your medical professional, licensed dietician or nutritionist.
You are solely responsible for your health care and activity choices. Participation in this challenge does not constitute a client-coach relationship.[/dt_teaser][vc_empty_space][/vc_column][/vc_row]
