- Tired of yo-yo diets that don’t work?
- Feeling drained of your energy?
- Finding it hard to stick to an exercise routine?
- Feeling frustrated and discouraged about reaching your goals?
- Lose those stubborn extra pounds?
- Boost your energy and self-esteem?
- Learn how to implement REAL, LASTING change WITHOUT diets or deprivation?
- Have an incredible community of support to help motivate you and keep you on track?
- Week 1 – Why choosing the quality of your calories matters for weight loss.
- Week 2 – Finding the right exercise for YOU – Hint: you don’t have to spend hours at the gym
- Week 3 – Eating to fuel your body – What 1 thing you may be doing unknowingly, to sabotage your efforts
- Week 4 – How to plan for LONG-TERM success – Simple, effective tips to save you TIME, CALORIES and MONEY!
This is an online program so you can participate no matter where you live (please invite your friends – extra support is awesome!).
Disclaimer: This program is not intended to diagnose, treat, prevent or cure any illness or disease.
The information provided in this program is for general educational purposes, is not intended to take the place of advice from your medical professional, licensed dietician or nutritionist.
You are solely responsible for your health care and activity choices. Participation in this challenge does not constitute a client-coach relationship.